Sunday. Sundays for me are for God, family, and rest. Today, we streamed a few church services, took the kids for a walk by the water and then took a long drive while they napped. Although I didn’t rest in the traditional sense, I did rest from those things that can cause me anxiety or stress and I instead focused on gratitude.

Today, even if you couldn’t rest in the traditional sense, take a moment for gratitude. Reflect on those people and things that bring you joy and peace. As the saying goes “A Sunday well spent brings a week of content”.
October 18, 2020 — Candice Brown
Tags: wellness

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