Happy Sunday! We’ll be discussing the six dimensions of wellness this week (see previous post). We are starting with emotional wellness, which is being in touch with, aware of, accepting of, and expressing one’s feelings (and those of others). Today, as you focus on starting a brand new week, how are you feeling emotionally? Today, I am striving. I have two toddlers that keep me running, and I'm tired 🥱. But I’m aware of and accepting of my feelings (and my husband’s feelings because we are both tired 😂), and I know how to ask for what I need, so I can begin to thrive.
As you check in with how you're feeling (and those around you), are you striving, thriving, or merely surviving?